PUMPKIN NICE CREAM (V, P, GF, SF)

PUMPKIN NICE CREAM BOWL RECIPE (VEGAN, PALEO, GLUTEN FREE + REFINED-SUGAR FREE)

Hi babes!!
I have the YUMMIEST recipe to share with ya’ll. I think this might be my favorite nice cream/smoothie bowl I’ve ever made. It’s creamy, chocolatey, refreshing, and -DUH- has pumpkin for fall!!

Real quick, if anyone gets confused between “nice cream” and “smoothie bowl”, they’re pretty much the same thing. To me, nice cream is just a little more indulgent- made up of more frozen banana, giving it an ice cream texture.

Make this yummy bowl for yourself, kids, family and friends for a delicious, guilt-free, yet totally indulgent treat during this holiday season!

Let me know if you try it out. Tag me in your photos @LittleLanieLu and #EatPlantsPlayinTheSun !

Let’s get into the recipe. . .

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INGREDIENTS

BLEND

  • 3-4 frozen bananas

  • 1 tablespoon pumpkin puree

  • 1 tablespoon almond butter

  • 1 teaspoon pure vanilla extract

  • 2 heaping tablespoons raw cacao powder

  • 1 teaspoon pumpkin pie spice

  • 1 teaspoon cinnamon

TOPPINGS

  • 1 tablespoon cacao nibs

  • 3 chopped dates

As I always say: Try to find these ingredients in their purest form, with no added sugar or ingredients.

RECIPE

  1. Add frozen bananas, pumpkin puree and almond butter to a food processor. A high-speed blender will work, but for ice cream texture, a food processor works best. I use one from Cuisinart.

  2. Pulse on high until any big pieces turn to small bits.

  3. Add vanilla, cacao, pumpkin pie spice and cinnamon to the mixture. You may add a dash of water or unsweetened almond milk to help blend. You may also want to cut or stir any pieces that are having difficulty blending

  4. Scoop into 1-2 serving bowls and top with any preferred toppings! I used cacao nibs and some chopped up dates!

Again, I hope ya’ll enjoy!

Lots of love,

Lanie Lu

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