health coaching

 
LU_Comps-04.jpg

Power Hour

Dip your toes into what it’s like to work with a holistic health coach! 

INCLUDES
60-minute lifestyle & health-history exploration, where we will connect and discuss your family’s health history along with your personal journey and goals, and how I can help you move forwards to achieve them!

LU_Comps-05.jpg

3 month program

A one-on-one, personalized program filled with tools, support, resources, and guidance to help you achieve an overall healthier lifestyle—in and outside of the kitchen. This program will focus on your personal goals and help guide you towards achieving them.

INCLUDES
Complimentary, 60-minute lifestyle & health-history exploration (POWER HOUR)

By-weekly 50-minute sessions

Email support between sessions

Access to hand-picked guides and handouts to enrich your personal experience with information, recipes, tips and tricks

LU_Comps-04.jpg

6 month program

Like the 3 Month Program, but 6 months! This longer, more intense program will ensure that the goals you achieve and the healthy habits that you develop last long-term.

INCLUDES
Complimentary, 60-minute lifestyle & health-history exploration (POWER HOUR)

By-weekly 50-minute sessions

Email support between sessions

Access to all guides and handouts to enrich your overall experience with information, recipes, tips and tricks